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Breathing and Meditation

🌿 You're Invited: Breathing & Meditation 🌿

Take a pause.
Come home to yourself.
Join us for a gentle session of mindful breathing and meditation

🧘‍♀️ What to Expect

Guided breathwork
Grounding meditation
Stillness & silence
A safe, welcoming space for all levels

📍 Location: Buckland Dinham Village Hall
🗓️ Date: Every last Wednesday of month
🕒 Time: 6 till 6.45 pm

The session cost £7.

Bring a cushion, a blanket, or anything to help you feel cozy and supported.
No experience needed — just your breath and an open heart.

Let’s breathe together.
Let’s come back to the present.

To book your space call or send a message to Yara tel. number 07425 358287